Football training like the pros : get bigger, stronger, and faster following the programs of today's top players /
Smith, Chip.
Football training like the pros : get bigger, stronger, and faster following the programs of today's top players / Chip Smith. - New York : McGraw-Hill, c2008. - xiv, 238 p. : ill. ; 28 cm.
Includes index.
The Russian experience -- The ballistic warm-up -- Quick foot ladder drills -- Stretching and flexibility -- Resistance training -- Overspeed training -- Reaction training -- Linear speed -- The pool workout -- Strength training -- The Tahoe experience : training Brian Urlacher at high altitude -- Appendix A. Weight program and record keeping -- Appendix B. Speed program by position.
9780071488686 (alk. paper) 0071488685 (alk. paper)
2007-020140
Football--Training.
Physical fitness.
Bóng đá Đào tạo Thể dục thể chất
GV953.5 / .S65 2008
796.33207/7 / SMI 2008
Football training like the pros : get bigger, stronger, and faster following the programs of today's top players / Chip Smith. - New York : McGraw-Hill, c2008. - xiv, 238 p. : ill. ; 28 cm.
Includes index.
The Russian experience -- The ballistic warm-up -- Quick foot ladder drills -- Stretching and flexibility -- Resistance training -- Overspeed training -- Reaction training -- Linear speed -- The pool workout -- Strength training -- The Tahoe experience : training Brian Urlacher at high altitude -- Appendix A. Weight program and record keeping -- Appendix B. Speed program by position.
9780071488686 (alk. paper) 0071488685 (alk. paper)
2007-020140
Football--Training.
Physical fitness.
Bóng đá Đào tạo Thể dục thể chất
GV953.5 / .S65 2008
796.33207/7 / SMI 2008
