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Living paleo for dummies / by Melissa Joulwan and Kellyann Petrucci.

By: Contributor(s): Material type: TextTextSeries: --For dummiesPublication details: Hoboken, NJ : John Wiley & Sons, c2013.Description: xviii, 340 p. : ill. ; 24 cmISBN:
  • 9781118294055 (pbk.)
  • 111829405X (pbk.)
Subject(s): DDC classification:
  • 613.25 JOU 2013 23
LOC classification:
  • RM222.2 .J68 2013
Contents:
The power of paleo. What is paleo? ; Modern foods and your inner cave man ; Gearing up for paleo -- Embracing the paleo lifestyle. Paleo nutrition ; Modern challenges, ancient solutions ; Incorporating paleo exercises into your life ; Stocking a paleo-friendly kitchen ; Paleo jump start: the 30-day reset -- Paleo recipes for success. Slow down, savor, and keep it simple ; Everyday entrees ; One-pot meals ; Vegetable side dishes ; Snacks and treats ; Sauces and seasonings -- Making paleo practical in a modern world. Dealing with potential pitfalls ; Dining out and traveling ; Enjoying special occasions ; Transitioning the family -- The part of tens. Ten foods to always have in the kitchen ; Ten effective no-equipment exercises.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Sách, chuyên khảo, tuyển tập Phòng DVTT Mễ Trì Kho tham khảo 613.25 JOU 2013 (Browse shelf(Opens below)) 1 Available 05041000977
Sách, chuyên khảo, tuyển tập Phòng DVTT Mễ Trì Kho tham khảo 613.25 JOU 2013 (Browse shelf(Opens below)) 1 Available 05041000978
Sách, chuyên khảo, tuyển tập Phòng DVTT Tổng hợp Kho tham khảo 613.25 JOU 2013 (Browse shelf(Opens below)) 1 Available 00041002078
Sách, chuyên khảo, tuyển tập Phòng DVTT Tổng hợp Kho tham khảo 613.25 JOU 2013 (Browse shelf(Opens below)) 2 Available 00041002079
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Includes index.

The power of paleo. What is paleo? ; Modern foods and your inner cave man ; Gearing up for paleo -- Embracing the paleo lifestyle. Paleo nutrition ; Modern challenges, ancient solutions ; Incorporating paleo exercises into your life ; Stocking a paleo-friendly kitchen ; Paleo jump start: the 30-day reset -- Paleo recipes for success. Slow down, savor, and keep it simple ; Everyday entrees ; One-pot meals ; Vegetable side dishes ; Snacks and treats ; Sauces and seasonings -- Making paleo practical in a modern world. Dealing with potential pitfalls ; Dining out and traveling ; Enjoying special occasions ; Transitioning the family -- The part of tens. Ten foods to always have in the kitchen ; Ten effective no-equipment exercises.

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