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Mindfulness : living through challenges and enriching your life in this moment / Richard W. Sears.

By: Material type: TextTextLanguage: English Publication details: Hoboken, New Jersey : John Wiley & Sons Inc., 2014.Description: pages cmISBN:
  • 9781118597576 (cloth)
  • 9781118597583 (pbk.)
Subject(s): Additional physical formats: Online version:: MindfulnessDDC classification:
  • 158.1 SEA 2014 23
LOC classification:
  • BF151 .S43 2014
Contents:
The need for mindfulness -- What is mindfulness? -- What mindfulness is not -- When things go wrong - responding to challenges -- When things go terribly wrong -- Enriching your life -- Building your mindfulness muscles -- Beyond mindfulness : more ways to train your mind.
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Holdings
Item type Current library Call number Status Date due Barcode
Sách, chuyên khảo, tuyển tập Phòng DVTT KHTN & XHNV Kho Nhân văn tham khảo 158.1 SEA 2014 (Browse shelf(Opens below)) Available 02041001531

Includes bibliographical references and index.

The need for mindfulness -- What is mindfulness? -- What mindfulness is not -- When things go wrong - responding to challenges -- When things go terribly wrong -- Enriching your life -- Building your mindfulness muscles -- Beyond mindfulness : more ways to train your mind.

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