Concepts of physical fitness : active lifestyles for wellness /
Charles B. Corbin ... [et al.].
- 16th ed. / Charles B. Corbin ... [et al.].
- New York : London : McGraw-Hill Higher Education ; McGraw-Hill [distributor], c2011.
- xx, 436, 10, 12 p. : col. ill., col. ports. ; 28 cm.
Includes bibliographical references and index.
Lifestyles for health, wellness, and fitness -- An introduction to physical activity -- The physical activity pyramid -- Physical activity : special considerations -- Nutrition and body composition -- Stress management -- Making informed choices.