Football training like the pros : get bigger, stronger, and faster following the programs of today's top players /
Chip Smith.
- New York : McGraw-Hill, c2008.
- xiv, 238 p. : ill. ; 28 cm.
Includes index.
The Russian experience -- The ballistic warm-up -- Quick foot ladder drills -- Stretching and flexibility -- Resistance training -- Overspeed training -- Reaction training -- Linear speed -- The pool workout -- Strength training -- The Tahoe experience : training Brian Urlacher at high altitude -- Appendix A. Weight program and record keeping -- Appendix B. Speed program by position.