Joulwan, Melissa. <br/><br/>
Living paleo for dummies / 
by Melissa Joulwan and Kellyann Petrucci. 
 - Hoboken, NJ :  John Wiley & Sons,  c2013. 
 - xviii, 340 p. :  ill. ;  24 cm. 
 - For dummies .
 - For dummies. .
<br/><br/> Includes index. 
<br/><br/>The power of paleo. What is paleo? ; Modern foods and your inner cave man ; Gearing up for paleo -- Embracing the paleo lifestyle. Paleo nutrition ; Modern challenges, ancient solutions ; Incorporating paleo exercises into your life ; Stocking a paleo-friendly kitchen ; Paleo jump start: the 30-day reset -- Paleo recipes for success. Slow down, savor, and keep it simple ; Everyday entrees ; One-pot meals ; Vegetable side dishes ; Snacks and treats ; Sauces and seasonings -- Making paleo practical in a modern world. Dealing with potential pitfalls ; Dining out and traveling ; Enjoying special occasions ; Transitioning the family -- The part of tens. Ten foods to always have in the kitchen ; Ten effective no-equipment exercises. 
<br/><br/><label>ISBN: </label>9781118294055 (pbk.) 111829405X (pbk.) 
<br/><br/><label>LCCN: </label>2012-951867 
<br/><br/><label>Nat. Bib. No.: </label>GBB299497  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>016182118  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Reducing diets--Recipes.<br/>High-protein diet.<br/>Prehistoric peoples--Nutrition.<br/>Chế độ ăn giảm cân<br/>Chế độ ăn giàu protein.
<br/><br/><label>LC Class. No.: </label>RM222.2  / .J68 2013 
<br/><br/><label>Dewey Class. No.: </label>613.25  / JOU 2013