TY  - BOOK
AU  - Joulwan,Melissa
AU  - Petrucci,Kellyann
TI  - Living paleo for dummies
T2  - --For dummies
SN  - 9781118294055 (pbk.)
AV  - RM222.2 .J68 2013
U1  - 613.25 23
PY  - 2013///
CY  - Hoboken, NJ
PB  - John Wiley & Sons
KW  - Reducing diets
KW  - Recipes
KW  - High-protein diet
KW  - Prehistoric peoples
KW  - Nutrition
KW  - Chế độ ăn giảm cân
KW  - Chế độ ăn giàu protein
N1  - Includes index; The power of paleo. What is paleo? ; Modern foods and your inner cave man ; Gearing up for paleo -- Embracing the paleo lifestyle. Paleo nutrition ; Modern challenges, ancient solutions ; Incorporating paleo exercises into your life ; Stocking a paleo-friendly kitchen ; Paleo jump start: the 30-day reset -- Paleo recipes for success. Slow down, savor, and keep it simple ; Everyday entrees ; One-pot meals ; Vegetable side dishes ; Snacks and treats ; Sauces and seasonings -- Making paleo practical in a modern world. Dealing with potential pitfalls ; Dining out and traveling ; Enjoying special occasions ; Transitioning the family -- The part of tens. Ten foods to always have in the kitchen ; Ten effective no-equipment exercises
ER  -