Paleo all-in-one for dummies /
Paleo for dummies
by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci.
- Hoboken, NJ : John Wiley & Sons, [2015] 2015
- xvi, 508 pages : illustrations ; 24 cm.
- For dummies, a Wiley brand .
- For dummies. .
"4 books in 1. Living paleo for dummies, Paleo cookbook for dummies, Paleo workouts for dummies, Paleo desserts for dummies" --Cover. "View step-by-step Paleo workout demonstrations online"--Cover. Includes index. Previously published separately.
Getting started with Paleo. Grasping the what and why of Paleo ; Modern foods and your inner cave man ; Preparing and using your cave kitchen ; Using Paleo concepts in your fitness routine ; Making Paleo practical in a modern world -- Recipes for every occasion and meal. Crafting Paleo breakfasts ; Packing nutrition into soups and salads ; The meat (and more) or the matter : Paleo main dishes ; Paleo life in the slow (cooker) lane ; Vegetable dishes that satisfy ; Paleo for kids : recipes your littles will love -- Paleo extras : snacks, sauces, spice mixes, and sweets. Snacks that fuel your body, sugar crash not included ; Spicing up Paleo cooking with sauces, dressings, and salsas ; Mixing rubs and Paleo seasonings ; Satisfying your sweet tooth -- Primal power moves for a healthier body. Hinging and squatting your butt and legs to primal perfection ; Pushes and pulls for a strong, solid torso ; Carrying heavy things and ab exercises that don't suck ; Beyond strength training and cardio to metabolic conditioning ; Programs for getting started-- and for pushing forward.
9781119022770 (pbk.) 1119022770 (pbk.)
2014-951013
High-protein diet. Prehistoric peoples--Nutrition. Reducing diets--Recipes. Cooking (Natural foods) Dinh dưỡng học Protein