TY  - BOOK
AU  - Flynn,Patrick
AU  - Harlan,Adriana
AU  - Joulwan,Melissa
AU  - Petrucci,Kellyann
AU  - Joulwan,Melissa
AU  - Petrucci,Kellyann
AU  - Petrucci,Kellyann
AU  - Harlan,Adriana
TI  - Paleo all-in-one for dummies
T2  - --For dummies, a Wiley brand
SN  - 9781119022770 (pbk.)
AV  - RM237.65 .F48 2015
U1  - 613.282 23
PY  - 2015///]
CY  - Hoboken, NJ
PB  - John Wiley & Sons
KW  - High-protein diet
KW  - Prehistoric peoples
KW  - Nutrition
KW  - Reducing diets
KW  - Recipes
KW  - Cooking (Natural foods)
KW  - Dinh dưỡng học
KW  - Protein
N1  - "4 books in 1. Living paleo for dummies, Paleo cookbook for dummies, Paleo workouts for dummies, Paleo desserts for dummies" --Cover; "View step-by-step Paleo workout demonstrations online"--Cover; Includes index; Previously published separately; Getting started with Paleo. Grasping the what and why of Paleo ; Modern foods and your inner cave man ; Preparing and using your cave kitchen ; Using Paleo concepts in your fitness routine ; Making Paleo practical in a modern world -- Recipes for every occasion and meal. Crafting Paleo breakfasts ; Packing nutrition into soups and salads ; The meat (and more) or the matter : Paleo main dishes ; Paleo life in the slow (cooker) lane ; Vegetable dishes that satisfy ; Paleo for kids : recipes your littles will love -- Paleo extras : snacks, sauces, spice mixes, and sweets. Snacks that fuel your body, sugar crash not included ; Spicing up Paleo cooking with sauces, dressings, and salsas ; Mixing rubs and Paleo seasonings ; Satisfying your sweet tooth -- Primal power moves for a healthier body. Hinging and squatting your butt and legs to primal perfection ; Pushes and pulls for a strong, solid torso ; Carrying heavy things and ab exercises that don't suck ; Beyond strength training and cardio to metabolic conditioning ; Programs for getting started-- and for pushing forward
UR  - http://www.dummies.com/how-to/content/paleo-allinone-for-dummies-cheat-sheet.html
ER  -