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008			171204t20152015nyua 001 0 eng d
010			_a2014-951013
020			_a9781119022770 (pbk.)
020			_a1119022770 (pbk.)
020			_z9781119022789 (ebk.)
020			_z9781119022794 (ebk.)
035			_a(OCoLC)ocn886490181
035			_a18298259
039		9	_a201712251713 _byenh _c201712221528 _dbactt _c201712041059 _dquyentth _y201712041049 _zquyentth
040			_aBTCTA _beng _cBTCTA _erda _dGK8 _dYDXCP _dBDX _dGZF _dABG _dILC _dDLC
041			_aeng
042			_alccopycat
044			_aUS
050	0	0	_aRM237.65 _b.F48 2015
082	0	4	_a613.282 _bFLY 2015 _223
090			_a613.282 _bFLY 2015
100	1		_aFlynn, Patrick _c(Fitness minimalist), _eauthor.
245	1	0	_aPaleo all-in-one for dummies / _cby Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci.
246	3	0	_aPaleo for dummies
260			_aHoboken, NJ : _bJohn Wiley & Sons, _c[2015]
260			_c2015
300			_axvi, 508 pages : _billustrations ; _c24 cm.
490	1		_a--For dummies, a Wiley brand
500			_a"4 books in 1. Living paleo for dummies, Paleo cookbook for dummies, Paleo workouts for dummies, Paleo desserts for dummies" --Cover.
500			_a"View step-by-step Paleo workout demonstrations online"--Cover.
500			_aIncludes index.
500			_aPreviously published separately.
505	0		_aGetting started with Paleo. Grasping the what and why of Paleo ; Modern foods and your inner cave man ; Preparing and using your cave kitchen ; Using Paleo concepts in your fitness routine ; Making Paleo practical in a modern world -- Recipes for every occasion and meal. Crafting Paleo breakfasts ; Packing nutrition into soups and salads ; The meat (and more) or the matter : Paleo main dishes ; Paleo life in the slow (cooker) lane ; Vegetable dishes that satisfy ; Paleo for kids : recipes your littles will love -- Paleo extras : snacks, sauces, spice mixes, and sweets. Snacks that fuel your body, sugar crash not included ; Spicing up Paleo cooking with sauces, dressings, and salsas ; Mixing rubs and Paleo seasonings ; Satisfying your sweet tooth -- Primal power moves for a healthier body. Hinging and squatting your butt and legs to primal perfection ; Pushes and pulls for a strong, solid torso ; Carrying heavy things and ab exercises that don't suck ; Beyond strength training and cardio to metabolic conditioning ; Programs for getting started-- and for pushing forward.
650		0	_aHigh-protein diet.
650		0	_aPrehistoric peoples _xNutrition.
650		0	_aReducing diets _vRecipes.
650		0	_aCooking (Natural foods)
650		0	_aDinh dưỡng học
650		0	_aProtein
700	1		_aHarlan, Adriana, _eauthor.
700	1		_aJoulwan, Melissa, _eauthor.
700	1		_aPetrucci, Kellyann, _eauthor.
700	1	2	_aJoulwan, Melissa. _tLiving Paleo for dummies. _icontains (work):
700	1	2	_aPetrucci, Kellyann. _tPaleo cookbook for dummies. _icontains (work):
700	1	2	_aPetrucci, Kellyann. _tPaleo workouts for dummies. _icontains (work):
700	1	2	_aHarlan, Adriana. _tPaleo desserts for dummies. _icontains (work):
830		0	_a--For dummies.
856	4	2	_uhttp://www.dummies.com/how-to/content/paleo-allinone-for-dummies-cheat-sheet.html _yCheat sheets, including checklists, charts, etc.
906			_a7 _bcbc _ccopycat _d2 _eepcn _f20 _gy-gencatlg
925	0		_aacquire _b1 shelf copy _xpolicy default
925			_aG
926			_a0
927			_aSH
942			_c14
955			_brl09 2015-07-17 z-processor _irl09 2015-07-21 ; to BCCD
955			_apc24 2014-09-11
999			_c376233 _d376233