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Football training like the pros : get bigger, stronger, and faster following the programs of today's top players / Chip Smith.

By: Material type: TextTextLanguage: English Publication details: New York : McGraw-Hill, c2008.Description: xiv, 238 p. : ill. ; 28 cmISBN:
  • 9780071488686 (alk. paper)
  • 0071488685 (alk. paper)
Subject(s): DDC classification:
  • 796.33207/7 SMI 2008 22
LOC classification:
  • GV953.5 .S65 2008
Online resources:
Contents:
The Russian experience -- The ballistic warm-up -- Quick foot ladder drills -- Stretching and flexibility -- Resistance training -- Overspeed training -- Reaction training -- Linear speed -- The pool workout -- Strength training -- The Tahoe experience : training Brian Urlacher at high altitude -- Appendix A. Weight program and record keeping -- Appendix B. Speed program by position.
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Item type Current library Call number Copy number Status Date due Barcode
Sách, chuyên khảo, tuyển tập Phòng DVTT Mễ Trì Kho tham khảo 796.33207/7 SMI 2008 (Browse shelf(Opens below)) 1 Available 05041000419
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Includes index.

The Russian experience -- The ballistic warm-up -- Quick foot ladder drills -- Stretching and flexibility -- Resistance training -- Overspeed training -- Reaction training -- Linear speed -- The pool workout -- Strength training -- The Tahoe experience : training Brian Urlacher at high altitude -- Appendix A. Weight program and record keeping -- Appendix B. Speed program by position.

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