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Paleo all-in-one for dummies / by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci.

By: Contributor(s): Material type: TextTextLanguage: English Series: --For dummiesPublication details: Hoboken, NJ : John Wiley & Sons, [2015]; 2015Description: xvi, 508 pages : illustrations ; 24 cmISBN:
  • 9781119022770 (pbk.)
  • 1119022770 (pbk.)
Other title:
  • Paleo for dummies
Related works:
  • Joulwan, Melissa. Living Paleo for dummies. contains (work)
  • Petrucci, Kellyann. Paleo cookbook for dummies. contains (work)
  • Petrucci, Kellyann. Paleo workouts for dummies. contains (work)
  • Harlan, Adriana. Paleo desserts for dummies. contains (work)
Subject(s): DDC classification:
  • 613.282 FLY 2015 23
LOC classification:
  • RM237.65 .F48 2015
Online resources:
Contents:
Getting started with Paleo. Grasping the what and why of Paleo ; Modern foods and your inner cave man ; Preparing and using your cave kitchen ; Using Paleo concepts in your fitness routine ; Making Paleo practical in a modern world -- Recipes for every occasion and meal. Crafting Paleo breakfasts ; Packing nutrition into soups and salads ; The meat (and more) or the matter : Paleo main dishes ; Paleo life in the slow (cooker) lane ; Vegetable dishes that satisfy ; Paleo for kids : recipes your littles will love -- Paleo extras : snacks, sauces, spice mixes, and sweets. Snacks that fuel your body, sugar crash not included ; Spicing up Paleo cooking with sauces, dressings, and salsas ; Mixing rubs and Paleo seasonings ; Satisfying your sweet tooth -- Primal power moves for a healthier body. Hinging and squatting your butt and legs to primal perfection ; Pushes and pulls for a strong, solid torso ; Carrying heavy things and ab exercises that don't suck ; Beyond strength training and cardio to metabolic conditioning ; Programs for getting started-- and for pushing forward.
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Item type Current library Call number Status Date due Barcode
Sách, chuyên khảo, tuyển tập Phòng DVTT Mễ Trì Kho tham khảo 613.282 FLY 2015 (Browse shelf(Opens below)) Available 05041001103
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"4 books in 1. Living paleo for dummies, Paleo cookbook for dummies, Paleo workouts for dummies, Paleo desserts for dummies" --Cover.

"View step-by-step Paleo workout demonstrations online"--Cover.

Includes index.

Previously published separately.

Getting started with Paleo. Grasping the what and why of Paleo ; Modern foods and your inner cave man ; Preparing and using your cave kitchen ; Using Paleo concepts in your fitness routine ; Making Paleo practical in a modern world -- Recipes for every occasion and meal. Crafting Paleo breakfasts ; Packing nutrition into soups and salads ; The meat (and more) or the matter : Paleo main dishes ; Paleo life in the slow (cooker) lane ; Vegetable dishes that satisfy ; Paleo for kids : recipes your littles will love -- Paleo extras : snacks, sauces, spice mixes, and sweets. Snacks that fuel your body, sugar crash not included ; Spicing up Paleo cooking with sauces, dressings, and salsas ; Mixing rubs and Paleo seasonings ; Satisfying your sweet tooth -- Primal power moves for a healthier body. Hinging and squatting your butt and legs to primal perfection ; Pushes and pulls for a strong, solid torso ; Carrying heavy things and ab exercises that don't suck ; Beyond strength training and cardio to metabolic conditioning ; Programs for getting started-- and for pushing forward.

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