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Get a grip! : overcoming stress and thriving in the workplace / Bob Losyk.

By: Material type: TextTextLanguage: English Publication details: Hoboken : John Wiley & Sons, c2005.Description: xxii, 215 p. ; 24 cmISBN:
  • 0471659495 (pbk.)
Subject(s): DDC classification:
  • 158.7/2 LOS 2005 22
LOC classification:
  • HF5548.85 .L67 2005
Online resources:
Contents:
Why are we so stressed out? How stress impacts the workplace. Why the workplace is stressing you out. What is stress? What stress is doing to you -- Get a grip on burnout. The four stages of burnout. Getting a grip on burnout -- Shaping up to keep stress down. Why working out keeps the stress out. Common sense tips for getting started. Ways to de-stress. Walking away stress. Strengthening your grip. More choices to check out -- The mind/body connection. The secret of the ages. Meditation: what it can do for you. Meditation guidelines. Breathing: the life force. Three methods to mellow mindfulness -- De-stressing tools for mind/body/spirit/fitness. Stretching for de-stressing. Pilates. Tai chi. Chigong. Yoga -- What's food got to do with it? Stress and the brain connection. What's eating you? -- Tackling stress with a tickle. The benefits of laughter. Letting more laughter into your life. Employees just want to have fun -- Staying sane while traveling at warped speed. Trying to balance it all. If you do not know where you are going, anywhere will take you there -- Get a grip on time. Tracking your time. If you fail to plan, you plan to fail. Getting loose from time abuse. Perkies vs. grumpies. Procrastination: the saboteur of success. Cleaning up stuff. Meeting madness -- Fifty ways to leave your stressors -- Getting and keeping your grip. Setting new goals for a thriving life. Wanda Henderson; phone: 201-748-6071; email: whenders@wiley.com; bc: mschell@wiley.com
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Sách, chuyên khảo, tuyển tập Phòng DVTT KHTN & XHNV Kho Nhân văn tham khảo 158.7/2 LOS 2005 (Browse shelf(Opens below)) 1 Available AV-D2/02868
Sách, chuyên khảo, tuyển tập Phòng DVTT Tổng hợp Kho tham khảo 158.7/2 LOS 2005 (Browse shelf(Opens below)) 1 Available A-D0/05388

Includes bibliographical references.

Why are we so stressed out? How stress impacts the workplace. Why the workplace is stressing you out. What is stress? What stress is doing to you -- Get a grip on burnout. The four stages of burnout. Getting a grip on burnout -- Shaping up to keep stress down. Why working out keeps the stress out. Common sense tips for getting started. Ways to de-stress. Walking away stress. Strengthening your grip. More choices to check out -- The mind/body connection. The secret of the ages. Meditation: what it can do for you. Meditation guidelines. Breathing: the life force. Three methods to mellow mindfulness -- De-stressing tools for mind/body/spirit/fitness. Stretching for de-stressing. Pilates. Tai chi. Chigong. Yoga -- What's food got to do with it? Stress and the brain connection. What's eating you? -- Tackling stress with a tickle. The benefits of laughter. Letting more laughter into your life. Employees just want to have fun -- Staying sane while traveling at warped speed. Trying to balance it all. If you do not know where you are going, anywhere will take you there -- Get a grip on time. Tracking your time. If you fail to plan, you plan to fail. Getting loose from time abuse. Perkies vs. grumpies. Procrastination: the saboteur of success. Cleaning up stuff. Meeting madness -- Fifty ways to leave your stressors -- Getting and keeping your grip. Setting new goals for a thriving life. Wanda Henderson; phone: 201-748-6071; email: whenders@wiley.com; bc: mschell@wiley.com

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